Mashed Idaho® Potato Omelet
Courtesy of Idaho Potato Commission 1 Servings • 5 Min. Prep Time • 6 Min. Cook Time| Ingredients |
|---|
| 3 eggs |
| 4 Tbsp. prepared mashed Idaho® potatoes |
| 1 Tbsp. (heaping) low-fat sour cream |
| 1 Tbsp. thinly sliced green onion |
| 1/4 c. grated 2% milk cheddar cheese |
Directions:
1. Make omelet in the standard method, but do not fold.
2. When the omelet is cooked, spread mashed potatoes on top. Put sour cream on top of potatoes. Add the green onion and grated cheese.
3. Put briefly under a warmer or in the oven to melt cheese.
4. Serve with a fruit garnish.
* Recipe courtesy of Idaho Potato Commission.
Nutrition:
Calories: 366; Total Fat: 23g; Cholesterol: 668mg; Total Carbs: 13g; Protein: 27g; Sodium: 599mg;